![]() ![]() ![]() “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters. Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern. (It’s the frequency of the hustle, basically.) “The downside of beta waves is that they can zap our energy and reduce emotional awareness and creativity.” “Their upside is that they allow us to concentrate hard on tasks at hand-and they’re critical when we read, write, and socialize,” says Winters. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.Ī step down are beta waves, which is what most of us experience most of the time in our always-on society. ![]() “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters. The most high-frequency-and, some may say, high-vibe-of the bunch are gamma waves. Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state. Please note : Below article is referenced from wellandgood web site () Please refer to this excellent description below ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |