If you have any problems starting the Perfect Diet Tracker, right-click on the icon and check the permissions are set to allow the application to execute. Open the file you have downloaded and extract the contents to the Perfect Diet Tracker folder (the folder you have the existing copy installed in) overwriting any existing files. If you have any problems after the upgrade, you can use the restore option in the file menu to restore the backup you made in stage 1 and reload your personal food database.
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